EVENTS

PAST EVENTS

CRYSTAL BOW MEDITATION - INTRODUCTORY CLASS

Fri, September 23, 2022

This first free in-person introductory class for Crystal Bowl Meditation is September 23rd from 4pm - 5 pm.

* All other classes are paid classes occurring on the 3rd Friday of each month. *

​

The classes are provided by Beth Northup, LMHC trained in Healing Touch Hosting sound meditations for 3 years.

​

Spots are limited... only (9). Email: bnorthup@mentisano.com to reserve your spot.

​

First come, first served.

​

- No previous meditation experience necessary be willing to try to relax

- Bring a blanket and pillow for floor meditation

- Sit if you are more comfortable sitting

Sounds and vibrations have been used since ancient times and can be used in meditation to enhance your well-being.

Our bodies are made of water and the sounds assist in attuning our vibrational energy as well as our body processes.

​

The sound resonates in our cells and energy centers to assist in alignment and clearing of energy blockages.

LEARN ABOUT POST-TRAUMATIC STRESS DISORDER (PTSD) (VIRTUAL EVENT, OPEN HOUSE)

This event will also include a Virtual Open House to introduce attendees to the New York Capital Region-based mental health practice, Mentisano.

Tue, July 19, 2022

12:00 PM – 1:00 PM EST

DEALING WITH A CANCER DIAGNOSIS (VIRTUAL EVENT, OPEN HOUSE)

This event will also include a Virtual Open House to introduce attendees to the New York Capital Region-based mental health practice, Mentisano.

Tue, June 21, 2022

7:00 PM – 8:00 PM EST

GOT ANGER? LEARN ABOUT THE RELIEF ROOM IN MALTA, NY

Tue, April 19, 2022
7:00 PM – 8:00 PM EST

Meet Lisa Cusano. Lisa is co-founder of the rage-room stress reduction company, the Relief Room in Malta, NY.

Raging uncontrollable outbursts, resentment toward others, and inward aggression are just some of the signs that point to anger management difficulties. Can you break the pattern of increasing rage to have calm and inner peace instead?

YES YOU CAN!!!

Learn to become more aware of how anger affects your life and your relationships. This presentation will cover how you can express your anger in healthy and effective ways with real, actionable tips leading to more successful and healthy living.

In addition, this event will also conclude with a Virtual Open House to introduce attendees to the New York Capital Region-based mental health practice, Mentisano.

ADD TO YOUR MENTAL HEALTH TOOLKIT WITH ALTERNATIVE HEALING MODALITIES (VIRTUAL EVENT, OPEN HOUSE)

Tue, March 22, 2022
7:00 PM – 8:00 PM EST

Not looking after your mental health can result in negative experiences in your work and personal life. By creating your own mental health toolkit, you are assembling important resources that improve your mental well-being.

Learn what you can add to your own personal mental health toolkit to face challenges and build a better you.

This event will also include a Virtual Open House to introduce attendees to the New York Capital Region-based mental health practice, Mentisano.

7 LOVE TYPES (VIRTUAL EVENT, OPEN HOUSE)

Tue, February 15, 2022

7:00 PM – 8:00 PM EST

One of the most complex feelings we feel in life is love. Not all forms of love are the same.

To experience a life of relationships that are rich and fulfilling, it's important to know the different types of love and what they mean.

This event will also include a Virtual Open House to introduce attendees to the New York Capital Region-based mental health practice, Mentisano.

MANAGING GRIEF THROUGH THE HOLIDAY SEASON (VIRTUAL EVENT, OPEN HOUSE)

Tue, December 14, 2021

7:00 PM – 8:00 PM EST

Many people struggle with intense feelings through the holidays. It could be feelings of grief, loss, and hardship related to financial concerns, addiction, job loss, or the death of a loved one. In this presentation, you will learn how to better manage those feelings so you can enjoy more moments in life during and after the holidays.

​

This event will also include a Virtual Open House to introduce attendees to the New York Capital Region-based mental health practice, Mentisano.

DEPRESSION, ANXIETY, MENTAL HEALTH AND CHIROPRACTIC CARE (VIRTUAL EVENT)

Tue, November 16, 2021

7:00 PM – 8:00 PM EST

When dealing with depression and/or anxiety, chiropractic care may help. Generally speaking, chiropractic care involves a mind-body approach that favors adjusting physical symptoms in order to improve mental ones. A chiropractor is well-equipped to take a holistic approach to your mental health, looking at all possible ways to help you feel better.

​

This event, presented by chiropractor, Dr. Gary Carr, will also include a Virtual Open House to introduce attendees to the New York Capital Region-based mental health practice, Mentisano.

Free event.

JUST DO YOU: LETTING GO OF A CO-DEPENDENT LIFESTYLE (VIRTUAL EVENT)

Mon, September 20, 2021

7:00 PM – 8:00 PM EST

Have you felt like you're losing your sense of self... your independence? It can leave you with heavy feelings like shame, guilt, and inadequacy.

In this virtual presentation, Jessica Poremba, will discuss her own personal story with codependency. She'll offer tips on how you can find yourself again, locate your own joy, and how to let go of a codependent lifestyle.

​

This event will also include a Virtual Open House to introduce attendees to the Capital Region-based mental health practice, Mentisano.

RECOVERY AND ITS CONNECTION WITH MENTAL HEALTH (VIRTUAL EVENT, OPEN HOUSE)

In this presentation, you'll hear from Katie Aery, Peer Advocate Specialist. She will discuss what recovery is and how this ongoing process can lead to individuals living a life full of potential and self-improvement.

​

This event will also include a Virtual Open House to introduce attendees to the Capital Region-based mental health practice, Mentisano.

Thu, May 13, 2021

7:00 PM – 8:00 PM EST

WHICH MENTAL HEALTH PROVIDER IS RIGHT FOR ME? (VIRTUAL EVENT, OPEN HOUSE)

Sat, December 12, 2020

2:00 PM – 3:00 PM EST

Seeking mental health services can seem daunting when there's so many different types of providers. It can be difficult to know which type of provider you really need. In this virtual presentation, Nurse Practitioner in Psychiatry, Angela Sheehan, will shed light about the differences between mental health providers.

​

This event will also include a Virtual Open House to introduce attendees to Sheehan's Capital Region-based mental health practice, Mentisano.

THIS IS A TITLE.

List Title.

This is your item description. Use this space to add a description of the services, products, team members or any other items you want to highlight on your site. Have a lot to say? Easily turn any item into a full page by clicking ‘Create a page from this item’ in the edit panel.